Pregnant women who take vitamin and nutritional supplements to deal with the intensity of this experience will benefit in a variety of ways. Good nutrition can aid in the development of fetal tissues pregnancy
, nerves and organs. Women who consume a healthy diet with supplemental vitamins can experience a heightened sense of wellness during pregnancy. Pregnancy is such a demanding task on the human body, it’s vital that supplements be taken and compliment a healthy diet.
DHA Supplements
DHA is a kind of omega-3 fatty acid normally found in deep water fish. However, pregnant women should not consume excessive fish or seafood. The only method of acquiring adequate quantities of omega-3 is through a supplement rich in fish oil. The DHA supplement is a vital element required to completely develop the brain and nervous system. This is especially important for neurological development and specific cognitive functions, which include memory and concentration. DHA maybe the one supplement that can actually give your baby a very intelligent start to life.
Krill Oil
Krill oil contains an abundant supply of omega-3 fatty acids. These are important nutrients required by the body for the development of a healthy heart and critical neurological functions. Krill are small creatures that resemble shrimp, and they provide astaxanthin, which is an extremely strong antioxidant. It works best when combined with omega-3 fats found in fish oil and natural foods. However, consuming fish while pregnant is not appropriate for everyone.
Certain types of fish contain high levels of mercury, which is potentially harmful. Examples of fish likely to be tainted with mercury include canned tuna, tile fish and king mackerel. Krill oil is a viable alternative. It is a safe way for pregnant women to consume adequate amounts of omega-3 fatty acids without worrying about mercury contamination or other pollutants. The purified form of krill oil is an especially attractive option because it can be consumed without any concern for safety.
Calcium and Magnesium
Calcium is a powerful mineral, which the body can use for a variety of purposes during pregnancy. It assists in the formation of fetal teeth and bones. It is also an active ingredient in breast milk production, blood pressure and heart regulation. Calcium supplements provide additional amounts of this nutrient when food supplies do not meet the woman’s increased requirements.
The heart is filled with magnesium. Magnesium will help develop the organs and tissues in the fetus. Magnesium should be taken with calcium because it helps the body absorb calcium. A diet high in calcium but low in magnesium can actually hurt the body.
During pregnancy, the body utilizes calcium stored in the bones to form the skeletal system. This is why it is vital to take a calcium supplement and eat foods rich in calcium and magnesium. Common calcium-rich foods include broccoli, collards, kale, parsley and citrus fruit. Taking a supplement for calcium and magnesium helps you to get enough rest, which also provides the immune system with a boost.
Vitamin D Pills
Supplements should never be consumed as a replacement for a healthy diet; however, they do assist in ensuring that the body has all of the raw materials necessary to form healthy nerves, bones, tissues and organs. Along with DHA, Vitamin D assists in the development of healthy brain and bones, and it controls the quantity of calcium released into the bloodstream. It also transfers sufficient quantities of the vitamin to the developing fetus during the initial months of pregnancy. Vitamin D can be ingested through a variety of delicious and healthy foods. Tuna, mackerel and salmon are ideal sources of vitamin D. Small quantities are also present in cheese, liver and egg yolks. The greatest source of vitamin D will always come from the sun.
Ginkgo Biloba
The leaf extract from Ginkgo Biloba provides a variety of benefits without any known side effects. It is helpful to pregnant women suffering from high blood pressure, concentration problems or bad circulation. Gingko Biloba also boosts the woman’s overall immune system. This can prevent her from falling victim to various infections. Consider taking supplements to enhance health and wellness during pregnancy. Ginkgo Biloba is being researched by Nu Skin to see if there’s any benefits the vitamin can offer to the skin.
In Conclusion
Always consult with your doctor before actively taken on any supplement while pregnant. Taking all vitamins listed out may be too much. Having a healthy diet, while taking a supplement daily, that includes these vitamins, is the most ideal recommendation. Every women is different and every pregnancy is different and that’s why it’s important to consult your doctor. What might work for one, may not work for another.
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